Cool Chi Workout Ideas
Chi with T-Tapp
Initially I was not interested in using any machines for fitness, but was simply invited to relax with my ankles in the Original Sun Ancon Chi Machine and the Far Infa-Red Hot House warming any achy body area during appointments with a health practitioner.
The spinal alignment, lymphatic cleansing, and feeling of incredible well-being meshed so well with my T-Tapp experience that I took a closer look and very quickly realized I wanted to use the chi machine daily in my own home. In my experience it has enhanced my health, fitness and welbeing so much that I’ll always be using it.
Some tips before you begin:
-always drink water before and after using the chi machine.
- you receive 60% of the benefits of this machine AFTER it stops. So do not skip the relaxation period before you get up. Wait until the tingling subsides and carefully turn onto your side and rest there for a moment before carefully standing back up.
- minimal time on the chi machine coupled with consistent use is what delivers the best results.
On to the Cool Ideas:
The Quickie
3 min on chi machine, 3 min rest before getting up
Water break
BW+
Water break
3 min on chi machine, 3 min rest before getting up
Water break – go about your day
The Tempo Sandwich
5 min chi machine, 3 min rest
Water break
T-Tapp to Tempo
Water break
5 min chi machine, 3 min rest
The Quickie Ladybug
5 min chi machine, 3 min rest
Water break
20 Min Ladybug Standing
Water break
5 min chi machine, 3 min rest
Chi Blitz (good for a day when you crave to T-Tapp a bit more and have extra time)
5 min chi machine, 3 min. rest,
Water break
Standing workout such as: Tempo, Beg/Reh, Tempo Lower Body Standing, Ladybug Standing
Water break
5 min chi machine, 3 min rest
Water break
Floor workout such as: HTF, TLB Floor, Ladybug Floor, HTF Softer
Water break
5 min chi machine, 3 min rest
Just Chi times 3
First thing in morning:
5 min chi, 3 min rest
Water break
Mid-day
5 min chi, 3 min rest
Water break
Evening
5 min chi, 3 min rest
Water break
Chi plus little moves/big impact
First thing in morning:
5 min chi, 3 min rest
Stay on floor for OIP/HF, AL, OIP.HF
Spinal stretching, then rise
Water break
Mid day –
5 min chi, 3 min rest
Stay on floor for OIP/HF, AL, PT one side, DD same side onto back OIP.HF
Other side PT then DD, onto back OIP/HF AL
Spinal stretch, then rise
Water break
Evening:
5 min chi, 3 min rest
OIP/HF, AL, OIP/HF
Spinal Stretching, then rise
Water break
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