Articles and Ideas
Cool Chi Workout Ideas
We can choose to relax, have fun, and enhance our T-Tapp practice and our health with just a few minutes use of The Original Chi Machine. →
How to get the most from your T-Tapp sessions
When you work SMARTER, not harder, with T-Tapp, you see better results in a shorter amount of time, and you'll feel empowered. →
Core Fitness: What it is and why it matters
Many forms of sports and fitness do not result in a strong center. Learn why core fitness is much more than abdominal work. →
Crunch Smarter: Upgrade the classic crunch with T-Tapp technique
Bad form on crunches can cause a protruding tummy! Learn how to maximize your form the T-Tapp way. →
Cool Chi Workout Ideas
Chi with T-Tapp
Initially I was not interested in using any machines for fitness, but was simply invited to relax with my ankles in the Original Sun Ancon Chi Machine and the Far Infa-Red Hot House warming any achy body area during appointments with a health practitioner.
The spinal alignment, lymphatic cleansing, and feeling of incredible well-being meshed so well with my T-Tapp experience that I took…→
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How to get the most from your T-Tapp sessions
1) Schedule an individual session or sign up for a class or clinic. Pre-register so they know to expect you.
Take the obvious first step: Show up.
Do not find an excuse and think you will simply go next time. There may not be a next time. What if next time may end up 5 years from now? Opportunities are all around you. If you want…→
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Core Fitness: What it is and why it matters
Is your fitness program neglecting your core?
All movement begins from our center, the core.
Many forms of sports and fitness do not result in a strong center. Rather, they may add to problems with muscle imbalances that further weaken the core.
Core fitness is much, much more than abdominal work. How many people do you know who have toned abs but aching backs? Why not…→
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Crunch Smarter: Upgrade the classic crunch with T-Tapp technique
Aiming for flat abs that aren’t happening? Bad form can build a hard protruding tummy.
Keep those abs pulled in flat all the time.
Upgrade the classic crunch with improved technique:
1. Lie on floor with back flat, bent knees in line with hips, feet in line with knees, toes pointing straight.
2. Push feet into floor and transfer body weight to outer…→
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