Exercise Smarter

Cool Chi Workout Ideas

Chi with T-Tapp

Initially I was not interested in using any machines for fitness, but was simply invited to relax with my ankles in the Original Sun Ancon Chi Machine and the Far Infa-Red Hot House warming any achy body area during appointments with a health practitioner.

The spinal alignment, lymphatic cleansing, and feeling of incredible well-being meshed so well with my T-Tapp experience that I took a closer look and very quickly realized I wanted to use the chi machine daily in my own home. In my experience it has enhanced my health, fitness and welbeing so much that I’ll always be using it.

Now as an independent distributor of the Sun Ancon Chi Machine and the Hot House (HTE ID number A223586), I have pledged to donate 60% of commissions I receive on these items that I sell directly to T-Tappers starting today and throughout all of 2008.

The study this will help to fund is formally titled “The Role of Exercise in the Treatment of Chronic Heart Failure; The Sit Down for Cardiac Fitness (SitFit) Pilot Study” and features T-Tapp in coordination with Dr. Michael Moivor of St. Petersburg, Florida.

Additionally, any T-Tapper who purchases a Chi Machine or Hot House from me will be entitled to a $100.00 rebate from the cost of my Blisswork Course throughout 2008. Why? Because it’s easy and fun and promotes your great results!

Even better - anyone who orders an original Chi Machine and/or Hot House gets a 14 day risk free trial in their own home. So you can try it for yourself and decide.

Here’s a link to my chi site: http://www.chinow.com/ttapptrainermargit/

Here’s a link to current HTE company specials: http://www.exercisesmarter.com/t-tapp.php/inch-loss/chi-machine-specials

Some tips before you begin:

-always drink water before and after using the chi machine.
- you receive 60% of the benefits of this machine AFTER it stops. So do not skip the relaxation period before you get up. Wait until the tingling subsides and carefully turn onto your side and rest there for a moment before carefully standing back up.
- minimal time on the chi machine coupled with consistent use is what delivers the best results.

On to the Cool Ideas:

The Quickie

3 min on chi machine, 3 min rest before getting up
Water break
BW+
Water break
3 min on chi machine, 3 min rest before getting up
Water break – go about your day

The Tempo Sandwich

5 min chi machine, 3 min rest
Water break
T-Tapp to Tempo
Water break
5 min chi machine, 3 min rest

The Quickie Ladybug
5 min chi machine, 3 min rest
Water break
20 Min Ladybug Standing
Water break
5 min chi machine, 3 min rest

Chi Blitz (good for a day when you crave to T-Tapp a bit more and have extra time)

5 min chi machine, 3 min. rest,
Water break
Standing workout such as: Tempo, Beg/Reh, Tempo Lower Body Standing, Ladybug Standing
Water break
5 min chi machine, 3 min rest
Water break
Floor workout such as: HTF, TLB Floor, Ladybug Floor, HTF Softer
Water break
5 min chi machine, 3 min rest

Just Chi times 3
First thing in morning:
5 min chi, 3 min rest
Water break

Mid-day
5 min chi, 3 min rest
Water break

Evening
5 min chi, 3 min rest
Water break

Chi plus little moves/big impact
First thing in morning:
5 min chi, 3 min rest
Stay on floor for OIP/HF, AL, OIP.HF
Spinal stretching, then rise
Water break
Mid day –
5 min chi, 3 min rest
Stay on floor for OIP/HF, AL, PT one side, DD same side onto back OIP.HF
Other side PT then DD, onto back OIP/HF AL
Spinal stretch, then rise
Water break

Evening:
5 min chi, 3 min rest
OIP/HF, AL, OIP/HF
Spinal Stretching, then rise
Water break

HTE Independent Distributor #A223586