Exercise Smarter

Fitness Background

I have been a certified T-Tapp Trainer since 2001, and have held IFPA certifications in Personal Fitness Trainer (2001 through 2011), Lifestyle Fitness Coach, and Women’s Fitness Specialist.

Today I am 51 years old and happy to tell my age. Prior Navy, I live in Jacksonville, Florida where I work on Naval flight simulators. T-Tapp and exercise motivation are passions of mine.

Health and fitness were always main interests for me but after passing the age of 30, staying in shape became a losing battle until finding T-Tapp in 1999.

I was tired of struggling with my body

My background is that I’ve struggled. I’ve tried many different forms of exercise and diets for years and watched my body and health deteriorate. I understand what it’s like to devote all of one’s spare time and energy to grueling workouts, numerous diets, desperately searching for answers in the fitness books and magazines - and yet experience poor health and look more out-of-shape than non-exercisers.

The first thing I noticed about T-Tapp was how great it made me feel. Accustomed to exercise that punishes, it’s the first workout I’ve tried that’s truly kind to my body and gives the results I’ve always hoped for - it’s unlocked the key to health and it’s a pleasure to incorporate the T-Tapp principles into my daily life.

More and harder exercise is not the answer - it’s exercising smarter and treating your body with an awareness of its functions, working with it rather than against it.

Sharing T-Tapp With Others

Sharing T-Tapp has been very rewarding and it is my goal to help as many people as I can with proper T-Tapp technique, challenging them to do their best and fitting the workout and principles into busy lives. You can read more about the T-Tapp training and other fitness services I offer.