Fit and Fabulous in 15 Minutes
The Definitive Book and Resource for the T-Tapp Workout
Read an Excerpt of the T-Tapp Book
NY Times Best Selling Author, Dr. Nicholas Perricone says "The T-Tapp System is the ideal anti-aging workout." He even included 15 pages on T-Tapp in his new book!
Health-Related Resources
Chi Machine
I love my Original Chi machine and other health products that the HTE Company offers. Feeling better is what they are all about.
Immune Perfect and Frownies
I used to believe adequate sunscreen would protect my skin from cancer. But I was wrong. Now I realize diet plays a major part in it, as well as a daily dose of moderate sunshine. Additionally, I discovered Immune Perfect from the makers of Frownies, also a great product that I use. Read all about it on their website.
Dr. Carolyn Dean
Dr. Carolyn Dean is the author of The Magnesium Miracle and offers a host of leading-edge wellness advice. I enjoy receiving weekly Future Health Now modules via email.
Jorge Cruise
I totally enjoy eating the Jorge Cruise way as outlined in his book The Belly Fat Cure. Becoming aware of hidden sugars changed the way I eat because I now understand about sugar and carbs, insulin and fat storage. So many foods I used to eat to shrink belly fat were in fact, part of the cause of it. Even my liquid natural vitamin had 6 g. of sugar per dose. And I loved it that there was no uncomfortable initiation phase. From day 1 of eating the Jorge Cruise way I enjoyed wine and dessert too.
The BEST source of magnesium
Our bodies need magnesium to function and the best way to absorb it is through the skin. At our house we treat ourselves to magnesium footbaths three times a week and we can feel increased well-being. Better sleep, less aches and pains, this works wonders. We also use the magnesium prill beads to treat water for drinking, plants, and bathing. I highly recommend these products that Joan Schrader offers as well as the vital health information that she shares.
Dr. Byron Richards
I refer to Dr. Richards book Mastering Leptin as well as his website often for up-to-the-minute health information. It's awesome to learn how to maximize fat burning, get into the fat burning mode and stay there. Dr. Richards offers courses and podcasts with valuable health information as well.
