In-Depth T-Tapp Information
6 simple steps to start you on your T-Tapp journey.
How a 4-day bootcamp transforms your body from the inside out.
T-Tapp: A new approach to total fitness
Looking for a fitness program that fits INTO your life rather than having to fit your life around it?
Teresa Tapp is an exercise physiologist/rehabilitative trainer based in Safety Harbor, FL. She has spent years developing the T-Tapp program that works for anyone regardless of age or fitness level and can be done in the privacy of your own home.
T-Tapp is a total body workokut that is zero impact and uses no weights. It utilizes neuro-kinetic flow, left/right cognitive thinking, and the lymphatic system to deliver superior results. It is aerobic, rehabilitative for backs and knees, promotes spinal density and burns fat at a premium. T-Tapp builds long lean muscles and focuses on inch loss rather than weight loss. This workout method is based on the science of the body.
The T-Tapp workout leaves you feeling energized instead of drained
It leads to many health benefits such as better sleep habits,warmer hands and feet, better moods, less aches and pains in the back and knees, better skin and clarity of mind, to name a few.
A fitness program for everyone (yes, everyone!)
In keeping with Teresa’s commitment to have fitness available for everyone she has also released “Sit Down T-Tapp,” “T-Tapp More” for the severely obese, and is in final editing stages for T-Tapp with Sign Language and Close Captioning.
She is also in negotiations with a prominent research cardiologist to do a study with advanced stage Cardiac Care patients utilizing Sit Down T-Tapp with the results to be published in JAMA.